Just another WordPress.com site

The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.

Physiological Benefits
Physicians and scientists are discovering brand new health benefits of yoga everyday. Studies show it can relieve the symptoms of several common and potentially life-threatening illnesses such as arthritis, arteriosclerosis, chronic fatigue, diabetes, AIDS, asthma and obesity.

Psychological Benefits
Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind,
centres attention and sharpens concentration.

Spiritual Benefits
When you achieve the yogic spirit, you can begin knowing yourself at peace. The value of discovering one`s self and of enjoying one`s self as is, begins a journey into being rather than doing. Life can then be lived practicing “yoga off the mat”.

Types of Yogasanas:

We should begin with basic yoga postures of the gentle surya namaskar before adding more postures to our yoga routines. With expertise comes confidence. Postures from the primary series should be gradually slotted into our yoga routines. If all goes well and you don`t tear a tendon, hinges don`t lock and so on, then the third week might be generous enough to allow you to begin practising sitting postures. A few words of caution: don`t gallop, you could end up unseated and kissing the turf. The slower the learning process, the more the chances of learning the tricks of the trade. And most importantly, never practise without a teacher.

Surya Namaskar,

or Salutation to the Sun, is a sequence of 12 asanas, to draw in peace, harmony and strength in the body. Surya Namaskar accords overall strength and flexibility to the body, which is why it is generally performed before other asanas. The simple exercises fight aging and rejuvenate the entire body.

TADASANA
Tada‘ means a mountain and sama upright, unmoved. ‘Sthiti‘ means standing still. ‘Tadasana‘, therefore, implies a pose where you stand firm and erect like a mountain. ‘Tada‘ also means a palm tree growing straight. This is the basic standing pose.  Tadasana is useful for an alert body and mind. It induces lightness and agility. If practiced as in the picture here, it also relieves stiffness in shoulders and back and tones ankles and knees.

UTTHITA TRIKONASANA
Utthita‘ means extended and ‘trikon‘ is a triangle. The asana tones the leg muscles and removes stiffness in legs and hips. It relieves backaches and neck sprains and straightens the ankles and neck.

VIRASANA CYCLE
Vira‘ means a warrior. The asana resembles a warrior in sitting position.

SALAMBA SIRSASANA
In Salamba Sirsasana, the head supports the whole body.
The asana enhances blood supply to the brain. It gradually activates the endocrine glands. Regular practice increases intellectual clarity, improves will power, respiration and digestion. Minor ailments such as common cold, cough and sore throat can be cured.

SALAMBA SARVANGASANA

As the entire body benefits from this pose, this asana is generally known as Sarvangasana. In the classical pose, the hands support the back. This is called Salamba Sarvangasana. This asana develops patience and emotional stability. It is particularly beneficial and soothing for the nervous system.
It helps relieve ailments of the chest such as bronchitis, asthma, and breathlessness. It also helps decrease anemic conditions. It helps better digestion and hastens recuperation from any long illness.

USTRASANA

Ustra‘ means a camel. As the name suggests, this asana is so called because the pose resembles a camel. People with drooping shoulders and hunched backs specially benefit, since the whole spine is stretched back. This pose is useful for elderly people and those suffering from spinal injuries.

URDHVA MUKHA SVANASANAUrdhva Mukha‘ means facing upwards. ‘Svana‘ means a dog. The pose resembles a dog stretching itself with its head up. This asana rejuvenates the spine and is specially recommended for people suffering from a stiff back. It is also good for people with lumbago, sciatica, slipped and prolapsed discs. The lungs gain elasticity due to chest expansion. Blood circulates in the pelvic region, keeping it healthy.

HALASANA

Hala means plough. This posture is generally performed after Sarvangasana and therefore is often considered its extension. This pose is beneficial for headaches and fatigue. It is good for arthritis and stiffness of the shoulders. It soothes the nerves. Abdominal organs are also rejuvenated. It helps relieve backache. Cramps in the hands are cured by interlocking and stretching palms and fingers.

SAVASANA

Sava means a corpse. Savasana is thus the posture of emulating the dead. Though this apparently simple posture is the most difficult to master, it is also the most rewarding and refreshing. Savasana is a precise method of disciplining both body and mind. It connects asana and pranayama and leads one to the spiritual path.

Comments on: "Yoga and Its Benefits – Traditional art form of Indian physiotherapy" (2)

  1. Janifer Anderson said:

    Hi,
    I am Janifer Anderson.
    I have found your site not so long ago, but try to read every new article as i see your
    site as one of those interesting places online (it’s not such an usual case nowadays).
    This week i had an interesting discussion about (https://hatefsvoice.wordpress.com/2011/03/16/yoga-and-its-benefits-traditional-art-form-of-indian-physiotherapy/) with my colleagues and i’m
    going to write about it. Your site looks a perfect place for an article on this topic.
    So if you would like that, it would be great if you could post it on your site.
    And that’s absolutely free ofcause.

    Let me know here janifer26@gmail.com if you are interested.

    Regards

    Janifer Anderson

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: